To state the obvious, it’s dark at night, and with darkness comes reduced visibility. This means that we can more easily plan our pre-run nutrition without losing out on sleep. This is not a problem for night runners, we have the advantage of having way more time awake before our run. This might mean waking up extra early before your run so that you have time to digest your breakfast. When you go for a long run in the morning, you have to think about your pre-run nutrition so that you don’t end up crashing hard mid-run. No daytime hustle and bustle, nothing to look at, just you and your run. Running at night means that your distractions are minimised. Why do you think monks build their monasteries on mountain tops? Meditation is all about being aware and present, and it is much easier to be aware and present when your distractions are minimised.
You’ll end up enjoying your runs more, and having a much more sustainable running career in the long run. It’s much easier to go with your body’s natural cycles rather than fighting them. They are great, but some people are actually just night owls and no matter how hard they try, running in the morning just sucks(I’m proudly one of these people). Morning runs have amassed a lot of moral high ground. On, this one isn’t for everyone, but it may be that you’re just not a morning person! You can work in tune with your natural rythm No one has felt worse off after heading out for a run and the runner’s high is a real thing. However, if you really want to shake off the stress of the day, a flood of endorphins is incredibly effective.
Some people like to unwind after a long day by settling in in front of the TV. This focus allows your body to be more receptive and reactive to the ground it’s travelling over, leading to a state of sharpened sensory awareness. However, when you run at night, instead of relying on your vision, you force yourself to rely more heavily on where your feet strike. Your vision dictates where your feet strike, and, depending on the surface type, how your feet hit the ground. Running at night can make you more aware of your bodyĪs you run around in the daylight, you obviously rely heavily on what you can see to guide you forward as you run. Unless you’re a college student, the evenings often allow you more time to your self- make the most of it! 2. Maybe you’ve got to get the kids ready, fed, and on their way, or maybe you’ve got to get yourself ready, fed, and on your way! Maybe you’re one for a gentle, easy morning- a cup of coffee, a stretch, and a journal situation.Īll valid! And the good news: you can keep your morning routine! It’s a way to fit running around your schedule
Go ahead and snooze your morning running alarm guilt-free armed with the knowledge that your nighttime run comes hand in hand with so many benefits.
Let’s get into it! 6 Benefits of running at night And we will finish with our top picks of the best night time running gear out there.In this article, we are going to go through everything you need to know about running at night so that by the end, you’ll be a confident and safe nighttime runner. It’s safe to say that putting your running schedule on pause during the winter months is not ideal, so let’s work with option number 2! As winter creeps closer and days grow darker here in the northern hemisphere, many of us runners with daytime jobs are faced with 2 options: 1 stop running, or 2, running at night.